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Jewish Mindfulness Meditation

Past Sessions
Monday, November 4, 2019 6 Cheshvan 5780 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, October 28, 2019 29 Tishrei 5780 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, October 7, 2019 8 Tishrei 5780 - 11:15 AM - 12:30 PM - Temple Emanu-El

Temple Emanu-El classes are for members only.
Exceptions are possible by clergy permission.

What if we treated ourselves with the friendly care and understanding that we extend to others? What if we approached Judaism as a practice of emet (truth) and chesed (compassion/loving-kindness)? What if I told you that the Jewish prayer book is filled with meditations on love that starts with ourselves? Together we will plumb our tradition for seeds of self-care and self-kindness, re-energizing prayers we often

say by rote. Mindful meditaion allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. This practice teaches us how to reshape our relationships, starting with ourselves.

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Sat, December 14 2019 16 Kislev 5780