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Jewish Mindfulness Meditation

Upcoming Sessions

1. Monday, October 28, 2019 29 Tishrei 5780

11:15 AM - 12:30 PMTemple Emanu-El

2. Monday, November 4, 2019 6 Cheshvan 5780

11:15 AM - 12:30 PMTemple Emanu-El

3. Monday, November 11, 2019 13 Cheshvan 5780

11:15 AM - 12:30 PMTemple Emanu-El

4. Monday, December 2, 2019 4 Kislev 5780

11:15 AM - 12:30 PMTemple Emanu-El

5. Monday, December 9, 2019 11 Kislev 5780

11:15 AM - 12:30 PMTemple Emanu-El

6. Monday, December 16, 2019 18 Kislev 5780

11:15 AM - 12:30 PMTemple Emanu-El
Past Sessions
Monday, October 7, 2019 8 Tishrei 5780 - 11:15 AM - 12:30 PM - Temple Emanu-El

Temple Emanu-El classes are for members only.
Exceptions are possible by clergy permission.

What if we treated ourselves with the friendly care and understanding that we extend to others? What if we approached Judaism as a practice of emet (truth) and chesed (compassion/loving-kindness)? What if I told you that the Jewish prayer book is filled with meditations on love that starts with ourselves? Together we will plumb our tradition for seeds of self-care and self-kindness, re-energizing prayers we often

say by rote. Mindful meditaion allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. This practice teaches us how to reshape our relationships, starting with ourselves.

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Wed, October 16 2019 17 Tishrei 5780