https://zoom.us/meeting/register/v5UvcOGupjotH6LEmU5R0XYI6VRDSE_Kgw

Zoom Meeting ID: 212 786 817

Jewish mindfulness meditation allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. This practice teaches us how to reshape our relationships, starting with ourselves.

We will explore Jewish texts to set intentions and read poetry for inspiration. This class includes guided meditations, periods of silence, accessible/mindful movement, and discussion to help support the practice.
Format: 10 minutes of teaching, 5-10 minutes of mindful movement, 20-25 minutes of meditation, 10 minutes of Q&A and sharing.