Jewish Mindfulness Self-Compassion
Past SessionsMonday, August 26, 2019 • 25 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, August 19, 2019 • 18 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, August 12, 2019 • 11 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, August 5, 2019 • 4 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Temple Emanu-El classes are for members only.
Exceptions are possible by clergy permission.
Jewish Mindfulness and Self-compassion
What if we treated ourselves with the friendly care and understanding that we extend to others? What if we approached Judaism as a practice of emet (truth) and chesed (compassion/lovingkindness)? What if I told you that the Jewish prayer book is filled with meditations on love that starts with ourselves? Together we will plumb our tradition for seeds of self-care and self-kindness, re-energizing prayers we often say by rote. Mindful self-compassion allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. This practice teaches us how to reshape our relationships, starting with ourselves.
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Thu, May 2 2024
24 Nisan 5784
Today's Calendar
Booming Sababa Spring Walk : 10:30am |
Sisterhood Book Club : 11:00am |
Temple Mah Jongg May 2 : 2:00pm |
Friday Night
Senior Send-Off Shabbat Dinner : 6:30pm |
Senior Send-Off and Dick Wilson & Rick Shapiro Scholarship Shabbat Service : 7:30pm |
Shabbat Day
Kaddish Minyan : 8:30am |
Chevrah Torah : 9:00am |
Mincha Maariv Service : 5:00pm |
Upcoming Programs & Events
May 2 Booming Sababa Spring Walk Thursday, May 2 10:30am |
May 2 Sisterhood Book Club Thursday, May 2 11:00am |
May 2 Temple Mah Jongg May 2 Thursday, May 2 2:00pm |
May 3 Senior Send-Off Shabbat Dinner Friday, May 3 6:30pm |
May 3 Senior Send-Off and Dick Wilson & Rick Shapiro Scholarship Shabbat Service Friday, May 3 7:30pm |
Yom HaShoah
Monday, May 6 |