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Jewish Mindfulness Self-Compassion

Past Sessions
Monday, August 26, 2019 25 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, August 19, 2019 18 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, August 12, 2019 11 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El
Monday, August 5, 2019 4 Av 5779 - 11:15 AM - 12:30 PM - Temple Emanu-El

Temple Emanu-El classes are for members only.
Exceptions are possible by clergy permission.

Jewish Mindfulness and Self-compassion

What if we treated ourselves with the friendly care and understanding that we extend to others? What if we approached Judaism as a practice of emet (truth) and chesed (compassion/lovingkindness)? What if I told you that the Jewish prayer book is filled with meditations on love that starts with ourselves? Together we will plumb our tradition for seeds of self-care and self-kindness, re-energizing prayers we often say by rote. Mindful self-compassion allows for the heart to soften and receive the blessings of our lives, even amidst difficulties and suffering. This practice teaches us how to reshape our relationships, starting with ourselves.

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Sat, September 21 2019 21 Elul 5779