Led by Chaplain Marita Anderson

Grounded in Jewish wisdom and weaved with contemporary mindfulness practices, this class offers a path to greater presence, clarity, and a sense of wholeness. Whether you're new to meditation or looking to deepen your practice, this course provides tools to help you navigate the challenges of daily life with greater intention and self-compassion.

Each session combines guided meditation, brief teachings from Jewish texts, and reflective practices designed to cultivate awareness, gratitude, resilience, and connection. Learn to respond to stress with calm, engage in relationships more mindfully, and bring sacred attention to even the simplest moments.