Join your friends and Temple Emanu-El sisters for a night of wellness and relaxation. Sip smoothies at our smoothie station. Make your own Wellness Swag Bag including: sleep mask, recipes for healthy snacks, lavender and chamomile oil sachets, tea bags and chocolate hearts. Try a taste of yoga and Pilates. Engage in mindful practices like relaxation, guided imagery and breathing.

To make the most of this event, please remember to:

1. Dress in comfortable clothes such as yoga pants, sweatpants or leggings. 2. Bring a yoga mat if you have one. If you need a yoga mat, email Julie Mokotoff.
3. This event will be capped at 50 participants on a first-come, first-serve basis. After that, we will create a waitlist.

**All changes or cancellations must be communicated three business days before this event.**